"We are all just walking each other home"
- Rumi
Addiction Counselling
in Mount Annan & Camden
Trusted support available in-person and online across the
Macarthur & Wollondilly Regions.
You don’t have to navigate this alone. Support is available at your pace.
At times, people may find themselves relying on certain behaviours or substances as a way to cope with stress, emotional pain, or life’s challenges.
What may begin as a way to manage difficult feelings can, over time, become harder to control.
If you’re finding it difficult to step back from something, you’re not alone — and support is available.
What is Addiction?
Addiction can affect people in many different ways and can involve substances such as alcohol or drugs, or behaviours such as gambling, overuse of technology, or other patterns that feel difficult to change.
Often, addiction is not simply about the behaviour itself, but about what sits beneath it — stress, emotional pain, past experiences, or a need for relief.
Each person’s experience is unique, and there is no one-size-fits-all explanation.
You’re not expected to have everything figured out before reaching out.
How It May Show Up
You may notice:
- Feeling a strong urge or compulsion to engage in certain behaviours
- Difficulty cutting back or stopping, even when you want to
- Using substances or behaviours to cope with stress, anxiety, or emotional discomfort
- Feelings of guilt, frustration, or loss of control
- Changes in mood, sleep, or daily routines
- Impact on relationships, work, or overall well-being
These experiences can feel overwhelming, but they are not uncommon — and support is available.
How Counselling Helps
Counselling offers a supportive, confidential space where you can explore your experiences without judgement.
Together, we can gently explore the underlying factors contributing to these patterns and develop practical strategies to support change.
Our approach is calm, respectful, and grounded — providing a space where you can feel heard, understood, and supported.
Over time, counselling can help you build greater awareness, strengthen self-control, and develop more balanced, sustainable ways of coping.
Local Support
If you are searching for addiction counselling in Mount Annan, Camden, or the wider Macarthur region, support is available locally. Sessions are available both in-person and online, allowing you to access support in a way that feels most comfortable for you.
Counselling is available for individuals across Mount Annan, Camden, Narellan, Oran Park, Gregory Hills, Harrington Park, and Campbelltown, with online counselling also available across Australia.
All sessions are confidential and conducted in a safe, respectful, and non-judgmental environment.
FAQs
What is addiction counselling?
Addiction counselling supports individuals in understanding and addressing patterns of substance use or behaviours that feel difficult to control. It focuses on building awareness, developing coping strategies, and supporting meaningful change.
What types of addiction can counselling help with?
Counselling can support a range of concerns, including alcohol, drugs, gambling, technology use, and other behavioural patterns.
How long does counselling take?
The length of counselling varies depending on individual needs. Some people benefit from short-term support, while others choose to continue over a longer period.
Can I access counselling online?
Yes, online counselling sessions are available Australia-wide, offering the same level of care and support as in-person sessions.
Is addiction counselling confidential?
Yes, all counselling sessions are confidential and conducted in a safe, respectful, and non-judgemental environment.
Take the First Step
If you’re unsure where to start, you’re welcome to reach out for a gentle conversation.Â
No obligation – No Expectation – Just a conversation.
No pressure, just a conversation.
You’re welcome to contact Bernadette via phone or email — whichever feels most comfortable.
Take your time. This is simply a chance to see if it feels right for you.
You May Also Find Support With
People seeking trauma counselling may also benefit from support in other areas of emotional well-being. You may also find these counselling services helpful:
- Anxiety & Depression Counselling
- Relationship Counselling
- Grief and Loss Counselling
- Trauma Counselling
Our Services
A transformative holistic approach to Counselling.
ANXIETY & DEPRESSION
Are you feeling anxious about what lies ahead in your future? Do you experience exhaustion, disconnection, or loneliness?Anxiety and depression are two common mental health conditions that can greatly affect us physically, mentally and emotionally.
Trauma
When you experience a trauma, your outlook on life and people in general can forever change. It is frightening and overwhelming to view the world through the lens of trauma, constantly feeling on edge and guarded. Fortunately, you do not have to continue living in this state. Through trauma therapy, we help you process your trauma and empower you to re-author your story.
Addiction
Addiction can often bring about feelings of isolation, shame, guilt, and an insatiable longing for satisfaction. It can feel like an ongoing battle, where the momentary relief provided by the substance or behavior only leads to further negative repercussions, leaving us trapped in its clutches.
RELATIONSHIPS
Are you struggling in your relationships? Feeling isolated or misunderstood? Our relationships greatly impact our well-being and sense of belonging. Living with unresolved conflicts and misunderstandings, often leads to frustration, sadness and loneliness. Relationship counselling aims to rebuild and strengthen your connectionwith yourself and others, helping you find greater satisfaction, understanding, and a sense of belonging within your relationships.
GRIEF & LOSS
Grief is an inevitable part of the human experience. It can be incredibly difficult to cope with the multitude of emotions that come with loss or any significant life change. Acknowledging your emotions and giving yourself permission to grieve is a crucial step in the healing process.Seeking grief counseling can provide immense support during these challenging times.
Counselling For Today
Individual Counselling
We all have unique stories that have shaped us. During our sessions,I want to hear your story and learn how it has impacted your life and sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence.Together, we can work towards unlocking your potential and fostering a sense of well-being and fulfillment.Â
Testimonials
What my clients say about me
Bernadette is one of the kindest and most compassionate counsellors out there. She’s able to listen carefully and also identify areas where work needs to be done and develop strategies for dealing with problems. It’s been a pleasure working with her, and I will continue to do so for the foreseeable future!Â
Very grateful to have such a wonderful counsellor who was such an important pillar and rock of help and support in my journey of recovery.